/* Sports and Activities — Agentic-aligned dashboard */
.sports-root {
  --fit-wake: var(--text-faint, #9a9a9a);
  --fit-rem: #b07cff;
  --fit-light: #7eb6ff;
  --fit-deep: #2f5fad;
  --fit-score-low: var(--accent, #ffa23a);
  --fit-score-mid: var(--fit-light, #7eb6ff);
  --fit-score-good: var(--success, #34d399);
  --fit-score-high: var(--danger, #fb7185);

  padding: clamp(12px, 2.5vw, 28px);
  max-width: 920px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 14px;
  color: var(--text, #fff);
  font-variant-numeric: tabular-nums;
}

.sports-root.is-loading .sports-kpis,
.sports-root.is-loading .sports-day-detail {
  opacity: 0.55;
}

.sports-preview-chip {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 12px;
  border-radius: var(--r-pill, 999px);
  border: 1px solid var(--hairline, rgba(255, 162, 58, 0.2));
  background: color-mix(in srgb, var(--accent, #ffa23a) 12%, transparent);
  font-size: 0.88rem;
  color: var(--text-dim, rgba(255, 255, 255, 0.8));
  margin-bottom: 8px;
}

.sports-toolbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.sports-day-nav {
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
}

.sports-day-title {
  display: flex;
  flex-direction: column;
  gap: 4px;
  min-width: 0;
}

.sports-day-title strong {
  font-size: 1.15rem;
  line-height: 1.2;
}

.sports-icon-btn {
  appearance: none;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 1px solid var(--hairline, rgba(255, 162, 58, 0.2));
  background: color-mix(in srgb, var(--surface, #222f45) 88%, transparent);
  color: inherit;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: var(--shadow-1, 0 4px 16px -8px rgba(0, 0, 0, 0.7));
}

.sports-icon-btn:disabled {
  opacity: 0.5;
  cursor: default;
}

.sports-refresh-btn.is-spinning svg {
  animation: sports-spin 0.9s linear infinite;
}

@keyframes sports-spin {
  to {
    transform: rotate(360deg);
  }
}

@media (prefers-reduced-motion: reduce) {
  .sports-refresh-btn.is-spinning svg {
    animation: none;
  }
}

.sports-chip {
  appearance: none;
  border: 1px solid var(--hairline, rgba(255, 162, 58, 0.2));
  background: color-mix(in srgb, var(--accent, #ffa23a) 10%, transparent);
  color: inherit;
  border-radius: var(--r-pill, 999px);
  padding: 4px 10px;
  font-size: 0.8rem;
  cursor: pointer;
}

.sports-chip.is-on {
  background: color-mix(in srgb, var(--accent, #ffa23a) 28%, transparent);
  border-color: color-mix(in srgb, var(--accent, #ffa23a) 55%, transparent);
}

.sports-meta-line,
.sports-meta,
.sports-hint,
.sports-empty,
.sports-phase-legend,
.sports-tip {
  opacity: 0.85;
  font-size: 0.9rem;
  margin: 0;
}

.sports-status {
  min-height: 0;
  font-size: 0.92rem;
  padding: 8px 12px;
  border-radius: var(--r-sm, 10px);
  border: 1px solid var(--hairline);
  background: color-mix(in srgb, var(--surface, #222f45) 70%, transparent);
}

.sports-status.is-error {
  color: var(--danger, #fb7185);
  border-color: color-mix(in srgb, var(--danger, #fb7185) 40%, transparent);
  background: color-mix(in srgb, var(--danger, #fb7185) 12%, transparent);
}

.sports-status.is-info {
  color: var(--text-dim);
}

.sports-week {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 4px;
  scroll-snap-type: x proximity;
}

.sports-day {
  appearance: none;
  flex: 0 0 64px;
  scroll-snap-align: start;
  border: 1px solid var(--hairline, rgba(255, 162, 58, 0.18));
  background: color-mix(in srgb, var(--surface, #222f45) 80%, transparent);
  color: inherit;
  border-radius: var(--r-md, 14px);
  padding: 8px 6px;
  text-align: center;
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  box-shadow: var(--shadow-1);
}

.sports-day.is-active {
  border-color: color-mix(in srgb, var(--accent, #ffa23a) 70%, #fff);
  background: color-mix(in srgb, var(--accent, #ffa23a) 18%, transparent);
  box-shadow: 0 0 0 1px color-mix(in srgb, var(--accent, #ffa23a) 35%, transparent), var(--shadow-1);
}

.sports-day-wd {
  font-size: 0.72rem;
  opacity: 0.75;
  text-transform: uppercase;
}

.sports-day-num {
  font-weight: 700;
  font-size: 0.95rem;
}

.sports-mini-ring {
  --pct: 0;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: conic-gradient(
    var(--accent, #ffa23a) calc(var(--pct) * 1%),
    color-mix(in srgb, var(--text, #fff) 12%, transparent) 0
  );
  position: relative;
}

.sports-mini-ring::after {
  content: '';
  position: absolute;
  inset: 5px;
  border-radius: 50%;
  background: var(--surface, #222f45);
}

.sports-day-foot {
  display: flex;
  align-items: center;
  gap: 4px;
  min-height: 10px;
}

.sports-sleep-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
}

.sports-train-mark {
  font-size: 0.55rem;
  color: var(--accent, #ffa23a);
}

.sports-kpis {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.sports-kpi {
  appearance: none;
  border: 1px solid var(--hairline);
  background: linear-gradient(
      180deg,
      color-mix(in srgb, var(--accent, #ffa23a) 8%, transparent),
      transparent 48%
    ),
    color-mix(in srgb, var(--surface, #222f45) 88%, transparent);
  color: inherit;
  border-radius: var(--r-md, 14px);
  padding: 10px 8px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  cursor: pointer;
  box-shadow: var(--shadow-1);
  min-height: 96px;
}

.sports-kpi strong {
  font-size: 1.35rem;
}

.sports-kpi span {
  font-size: 0.75rem;
  opacity: 0.8;
  text-align: center;
}

.sports-level-bar {
  --lvl: 0;
  width: 72%;
  height: 10px;
  border-radius: 999px;
  background: color-mix(in srgb, var(--text, #fff) 12%, transparent);
  position: relative;
  overflow: hidden;
}

.sports-level-bar::after {
  content: '';
  position: absolute;
  inset: 0 auto 0 0;
  width: calc(var(--lvl) / 6 * 100%);
  background: linear-gradient(90deg, var(--warning), var(--success));
}

.sports-card,
.sports-connect {
  border: 1px solid var(--hairline);
  border-radius: var(--r-md, 14px);
  padding: 14px;
  background: linear-gradient(
      160deg,
      color-mix(in srgb, var(--accent, #ffa23a) 7%, transparent),
      transparent 42%
    ),
    color-mix(in srgb, var(--surface, #222f45) 90%, transparent);
  box-shadow: var(--shadow-1);
}

.sports-card + .sports-card,
.sports-connect {
  margin-top: 2px;
}

.sports-card header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}

.sports-card h3,
.sports-connect h3 {
  margin: 0;
  font-size: 1.05rem;
}

.sports-src {
  font-size: 0.8rem;
  opacity: 0.75;
}

.sports-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin: 8px 0;
}

.sports-chips > span {
  border: 1px solid var(--hairline);
  border-radius: var(--r-pill, 999px);
  padding: 4px 10px;
  font-size: 0.8rem;
  background: color-mix(in srgb, var(--text, #fff) 5%, transparent);
}

.sports-series-toggle,
.sports-trend-toggle {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 8px;
}

.sports-trend-item {
  margin-top: 14px;
}

.sports-trend-item + .sports-trend-item {
  border-top: 1px solid var(--hairline);
  padding-top: 14px;
}

.sports-trend-item-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 4px;
}

.sports-trend-item-head h4 {
  margin: 0;
  font-size: 0.95rem;
  font-weight: 600;
}

.sports-trend-title-group {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.sports-help-btn {
  appearance: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 20px;
  height: 20px;
  padding: 0;
  border-radius: 50%;
  border: 1px solid color-mix(in srgb, var(--accent, #ffa23a) 45%, var(--hairline, rgba(255, 255, 255, 0.2)));
  background: color-mix(in srgb, var(--accent, #ffa23a) 12%, transparent);
  color: inherit;
  font-size: 0.75rem;
  font-weight: 700;
  line-height: 1;
  cursor: pointer;
  transition: background 0.15s ease, border-color 0.15s ease, color 0.15s ease;
}

.sports-help-btn:hover,
.sports-help-btn:focus-visible {
  background: color-mix(in srgb, var(--accent, #ffa23a) 24%, transparent);
  border-color: color-mix(in srgb, var(--accent, #ffa23a) 75%, transparent);
  outline: none;
}

.sports-help-btn.is-open {
  background: var(--accent, #ffa23a);
  border-color: var(--accent, #ffa23a);
  color: #111827;
}

.sports-trend-help {
  margin: 8px 0 10px;
  padding: 10px 12px;
  border-radius: var(--r-sm, 10px);
  border: 1px solid var(--hairline);
  background: color-mix(in srgb, var(--surface, #222f45) 75%, transparent);
  font-size: 0.83rem;
  line-height: 1.45;
}

.sports-trend-help p {
  margin: 0 0 6px;
}

.sports-trend-help p:last-child {
  margin-bottom: 0;
}

.sports-trend-help ul {
  margin: 4px 0 6px;
  padding-left: 18px;
}

.sports-trend-help ul:last-child {
  margin-bottom: 0;
}

.sports-trend-help li + li {
  margin-top: 2px;
}

.sports-trend-help-note {
  opacity: 0.85;
  font-size: 0.8rem;
}

.sports-trend-legend {
  display: inline-flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
  font-size: 0.78rem;
  opacity: 0.85;
}

.sports-legend-entry {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.sports-legend-marker {
  display: inline-block;
  flex-shrink: 0;
}

.sports-legend-marker--bar {
  width: 10px;
  height: 10px;
  border-radius: 2px;
  background: var(--accent, #ffa23a);
}

.sports-legend-marker--low {
  width: 10px;
  height: 10px;
  border-radius: 2px;
  background: var(--fit-score-low, #ffa23a);
}

.sports-legend-marker--mid {
  width: 10px;
  height: 10px;
  border-radius: 2px;
  background: var(--fit-score-mid, #7eb6ff);
}

.sports-legend-marker--good {
  width: 10px;
  height: 10px;
  border-radius: 2px;
  background: var(--fit-score-good, #34d399);
}

.sports-legend-marker--high {
  width: 10px;
  height: 10px;
  border-radius: 2px;
  background: var(--fit-score-high, #fb7185);
}

.sports-legend-marker--goal {
  width: 14px;
  height: 0;
  border-top: 2px dashed var(--text-faint, rgba(255, 255, 255, 0.45));
}

.sports-phase-bar,
.sports-zone-bar {
  display: flex;
  height: 12px;
  border-radius: 999px;
  overflow: hidden;
  margin: 10px 0 6px;
  background: color-mix(in srgb, var(--text, #fff) 10%, transparent);
}

.sports-phase-bar .ph-awake {
  background: var(--fit-wake);
}
.sports-phase-bar .ph-light {
  background: var(--fit-light);
}
.sports-phase-bar .ph-deep {
  background: var(--fit-deep);
}
.sports-phase-bar .ph-rem {
  background: var(--fit-rem);
}

.sports-zone.z1 {
  background: #9e9e9e;
}
.sports-zone.z2 {
  background: #7eb6ff;
}
.sports-zone.z3 {
  background: var(--success, #34d399);
}
.sports-zone.z4 {
  background: var(--warning, #fbbf24);
}
.sports-zone.z5 {
  background: var(--danger, #fb7185);
}

.sports-sleep-head {
  display: flex;
  gap: 14px;
  align-items: center;
  margin-bottom: 10px;
}

.sports-subscores {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-top: 10px;
}

.sports-subscore {
  display: grid;
  grid-template-columns: 9rem 1fr 2.2rem;
  gap: 8px;
  align-items: center;
  font-size: 0.82rem;
}

.sports-subscore-bar {
  height: 7px;
  border-radius: 999px;
  background: color-mix(in srgb, var(--text, #fff) 12%, transparent);
  overflow: hidden;
}

.sports-subscore-bar i {
  display: block;
  height: 100%;
  background: var(--accent, #ffa23a);
}

.sports-laps {
  margin-top: 10px;
}

.sports-laps summary {
  cursor: pointer;
  font-size: 0.9rem;
}

.sports-laps table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.82rem;
  margin-top: 8px;
}

.sports-laps th,
.sports-laps td {
  text-align: left;
  padding: 4px 6px;
  border-bottom: 1px solid var(--hairline);
}

.sports-laps tr.is-best {
  color: var(--accent, #ffa23a);
}

.sports-connect-grid {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 10px;
}

.sports-connect-tile {
  appearance: none;
  width: 100%;
  text-align: left;
  border: 1px solid var(--hairline);
  border-radius: var(--r-md, 14px);
  background: color-mix(in srgb, var(--accent, #ffa23a) 10%, transparent);
  color: inherit;
  padding: 14px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  cursor: pointer;
}

.sports-connect-tile strong {
  display: block;
  margin-bottom: 4px;
}

.sports-connect-tile p {
  margin: 0;
  font-size: 0.88rem;
  opacity: 0.85;
}

.sports-connect-arrow {
  font-size: 1.4rem;
  opacity: 0.7;
}

/* Charts */
.fit-chart {
  width: 100%;
  margin: 4px 0 8px;
}

.fit-chart-wrap {
  position: relative;
  width: 100%;
  touch-action: none;
}

.fit-chart-svg {
  display: block;
  width: 100%;
  outline: none;
  touch-action: none;
}

.fit-chart-reset {
  position: absolute;
  top: 4px;
  right: 4px;
  z-index: 4;
  min-height: 32px;
  padding: 4px 10px;
  border-radius: 8px;
  border: 1px solid var(--hairline, rgba(255, 255, 255, 0.2));
  background: color-mix(in srgb, var(--surface, #222f45) 92%, transparent);
  color: inherit;
  font: inherit;
  font-size: 0.75rem;
}

.fit-chart-reset[hidden] {
  display: none;
}

.fit-chart-band {
  position: absolute;
  top: 10px;
  bottom: 24px;
  z-index: 2;
  border: 1px solid var(--accent, #ffa23a);
  background: color-mix(in srgb, var(--accent, #ffa23a) 28%, transparent);
  pointer-events: none;
}

.fit-chart-tip {
  position: absolute;
  z-index: 3;
  min-width: 96px;
  max-width: 220px;
  padding: 8px 10px;
  border-radius: var(--r-sm, 10px);
  border: 1px solid var(--hairline);
  background: color-mix(in srgb, var(--surface, #222f45) 88%, transparent);
  backdrop-filter: blur(12px) saturate(130%);
  -webkit-backdrop-filter: blur(12px) saturate(130%);
  box-shadow: var(--shadow-1);
  font-size: 0.8rem;
  line-height: 1.35;
  pointer-events: none;
}

.fit-ring {
  --pct: 0;
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: conic-gradient(
    var(--fit-ring-color, var(--accent, #ffa23a)) calc(var(--pct) * 1%),
    color-mix(in srgb, var(--text, #fff) 12%, transparent) 0
  );
  display: grid;
  place-items: center;
}

.fit-ring--warn {
  --fit-ring-color: var(--warning, #fbbf24);
}
.fit-ring--bad {
  --fit-ring-color: var(--danger, #fb7185);
}
.fit-ring--ok {
  --fit-ring-color: var(--success, #34d399);
}

.fit-ring-inner {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--surface, #222f45);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  line-height: 1.1;
}

.fit-ring-inner strong {
  font-size: 0.95rem;
}

.fit-ring-inner span {
  font-size: 0.65rem;
  opacity: 0.75;
}

.fit-gauge {
  margin: 8px 0;
}

.fit-gauge-track {
  position: relative;
  height: 10px;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--danger), var(--warning), var(--success));
}

.fit-gauge-marker {
  position: absolute;
  top: -4px;
  width: 4px;
  height: 18px;
  margin-left: -2px;
  border-radius: 2px;
  background: var(--text, #fff);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--background, #172030) 70%, transparent);
}

.fit-gauge-labels {
  display: flex;
  justify-content: space-between;
  font-size: 0.75rem;
  opacity: 0.8;
  margin-top: 4px;
}

.sports-body-subhead {
  margin: 10px 0 4px;
  font-size: 0.95rem;
}

.sports-body-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(148px, 1fr));
  gap: 10px;
  margin-top: 10px;
}

.sports-body-field {
  display: flex;
  flex-direction: column;
  gap: 4px;
  font-size: 0.82rem;
}

.sports-body-field input {
  width: 100%;
  box-sizing: border-box;
  border-radius: 10px;
  border: 1px solid var(--hairline, rgba(255, 162, 58, 0.2));
  background: color-mix(in srgb, var(--surface, #222f45) 88%, transparent);
  color: inherit;
  padding: 8px 10px;
  font: inherit;
}

.sports-body-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}

.sports-body-btn {
  appearance: none;
  border: 1px solid var(--hairline, rgba(255, 162, 58, 0.2));
  background: color-mix(in srgb, var(--accent, #ffa23a) 18%, transparent);
  color: inherit;
  border-radius: var(--r-pill, 999px);
  padding: 8px 14px;
  font: inherit;
  cursor: pointer;
}

.sports-body-btn--quiet {
  background: transparent;
}

.sports-body-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 14px;
}

.sports-body-item {
  border-top: 1px solid var(--hairline, rgba(255, 162, 58, 0.2));
  padding-top: 10px;
}

.sports-body-when,
.sports-body-main,
.sports-body-extra {
  margin: 0;
}

.sports-body-main {
  font-size: 1.02rem;
  margin-top: 2px;
}

.sports-body-extra {
  margin-top: 4px;
  font-size: 0.88rem;
  opacity: 0.85;
}

.sports-body [data-body-height-hint] {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
}

@media (max-width: 640px) {
  .sports-kpis {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .sports-subscore {
    grid-template-columns: 6.5rem 1fr 2rem;
  }
}